WANDERGIRL SPACE

Breathe. Move.

Feel.

Transform

Welcome to WanderGirl Space

This is more than a yoga platform — it is a space for inner alignment and self-discovery.
Here, I guide people back to themselves through a holistic approach that combines body awareness, breath, sound, creativity, and psychological insight.
As a 500 TTC certified yoga teacher, somatic coach, musician, and author of "The Wandering Soul", I work beyond traditional yoga. My sessions integrate movement, pranayama, meditation, sound healing, art-based practices, and astrology-informed reflection to support emotional release, nervous system regulation, and deeper self-understanding.
WanderGirl Space is created for those who want to reconnect with their intuition, understand their inner world, and step into their most authentic expression.
This is a journey back to who you truly are. ✨

about me

My name is Tiana Podpora.
I am a Wellness Facilitator, yoga teacher, sound healer, somatic coach, artist, writer, astrologer, and Wellsphere ambassador.
This is a space where I share my knowledge, my tools, and my energy — to support people in reconnecting with their own nature.
I don’t work through only one method.
I work through many languages: movement, sound, creativity, awareness, and reflection.
Yoga, sound healing, art meditation, somatic practices, and astrology are simply different doors leading back to the same place — inner balance and self-connection.
I intend to create spaces where people can slow down, feel safe in their bodies, and remember their natural rhythm.

about my book

I am also the author of Wandering Soul: Journeys & Practices for Everyday Awakening, available on Amazon.
The book is a collection of reflections, practices, and inner journeys designed to support everyday self-awareness, emotional balance, and conscious living.
It is an invitation to reconnect with yourself through presence, movement, and gentle exploration of your inner world.

Music & Sound

Music has been part of my life since my studies at a music college and the Music Academy. Over the years, sound became not only an art form for me but also a powerful tool for healing and inner transformation.
Since 2020, I have been creating ambient and electronic healing music designed to support relaxation, meditation, and deep inner states. My compositions are created with the intention to gently guide the brain into theta states, which are associated with deep relaxation, creativity, meditation, and restorative sleep.
My music is available on Spotify, where listeners from around the world use it for meditation, yoga practice, sleep, and nervous system relaxation.
On my YouTube channel – Tiana Prana, I also share recordings of my sound healing sessions, combining crystal bowls, Tibetan bowls, and intuitive sound journeys.
For me, music is medicine.
It has the ability to harmonize the mind, calm the nervous system, and reconnect us with our inner world.
Through my music and sound practices, I hope to create a space where people can slow down, relax, and experience a deeper sense of balance and healing.

Wellsphere Ambassador

I am also an ambassador for Wellsphere — a platform focused on supporting wellbeing from the inside out.
As part of this collaboration, I share tools that complement a balanced lifestyle and conscious self-care.
If you feel called to explore their offerings, you can use my promo codes with 20% disscount:
TIANA or WANDERGIRL

Somatic Sessions

I offer primarily online somatic sessions tailored to individual needs and personal requests.
These sessions are designed to gently explore emotional states that may manifest as stress, fear, guilt, low confidence, heartbreak, or chronic tension. Through breathwork, body awareness, and mindful emotional processing, we work to identify the root of these experiences.
Within a safe and supportive space, clients are guided to feel and acknowledge emotions without suppression, allowing natural release and regulation to occur. This process supports emotional resilience, enhances emotional intelligence, and helps shift the nervous system into calmer, meditative states — fostering reconnection rather than overwhelm.

Astrology Reading

I also offer Astrology Readings as a tool for self-awareness and reflection.
In these sessions, we explore your birth chart to better understand your patterns, emotional dynamics, strengths, and life cycles.
Astrology becomes a gentle map — helping you reconnect with your nature, make conscious choices, and see yourself with more clarity and compassion.

Offline yoga classes

Yoga Classes with pranayama & sound healing

Flow through mindful asanas, breathwork, and deep awareness. My classes are accessible for all levels — from beginners to experienced yogis.
Join me in person or online from anywhere in the world.

Online yoga, pranayama, classes

Practice with me from the comfort of your home. Choose from live sessions or pre-recorded video classes — yoga, breath, meditation, and sound. Just checked the schedule and classes here - Wandergirl Online Space Studio
From April, we start classes in breathwork and meditation for beginners

Online courses (recorded)

• Personalized Yoga Course (EN) – A powerful 13-video series designed to help you connect with your body, emotions, and energy through mindful movement.
• Sound Healing & Chakras (EN) – Discover how sound vibrations restore harmony through an immersive chakra-balancing journey.
• 7-Day Yoga Challenge (UA) – A daily practice in Ukrainian to support your body, calm the mind, and bring clarity into your life.

Workshops acroyoga

A practice designed to build trust, strengthen the body, and deepen emotional connection with others.
Perfect for beginners, it offers a playful and empowering experience where you learn to feel safe, open, and present in connection. Through gentle exploration, you’ll discover how strength and softness can exist together — supporting both confidence and authentic human connection.

art meditation workshops

Art Meditation is a gentle practice I created to support deep relaxation, inner connection, and reconnection with your inner child.
Blending guided creative expression with sound healing, this practice helps the mind soften into a theta brainwave state — the space where meditation, intuition, and emotional release naturally unfold.
Through color, simple movement, and mindful presence, you’re invited to reconnect with your inner world.
No artistic skills are needed — only an open heart.

Women’s Retreat Collaborations

I am available to join and co-create women’s retreats in Ukraine and internationally, offering my practices, experience, and supportive presence.
Through yoga, sound healing, somatic work, and creative meditative practices, I contribute to spaces designed for deep rest, reconnection, and authentic self-discovery — held in nature and grounded in meaningful connection.

Collaborations

Are you a conscious brand rooted in wellness, nature, and authenticity?

I collaborate with like-minded companies to create meaningful and natural User-Generated Content (UGC).
As a 500 TTC yoga teacher, nomad, and content creator, I produce visual storytelling that reflects mindful living and genuine connection.
Collaboration areas include:

Yoga apparel & equipment (Manduka, Luna yoga mats, Exciting store Khana Yoga mats, Prgress.official, B-Fit, Ginn.club, Hervelo, Gym outfit, Rikky Hype etc.)
Vegan & natural cosmetics (Wadaganic, Uspix, Klin. herbs, Malina, Powder eco shampoo, SenseSolve, Nari Thailand cosmetics etc.)
Plant-based & wellness products (Grin.plantbased, Cocobloom.drink, Drink Zuza, Meat Avatar, Mekoort, Inca wellness, Oadbedient.th etc.)

What I offer:

Instagram reels, stories, and posts
High-quality lifestyle photo & video content in natural environments
Authentic reviews and creative storytelling
Brand visibility through tagging and mentions

📩 Open to collaborations worldwide.
Let’s bring your product to life through presence, movement, and intention.

Certificates

Here you can find my certification from yoga and Psychosomatic field

about My yoga classes & sound healing

Yoga is the core of my work.
I teach across a range of established styles, including Hatha, Vinyasa, Yin, Restorative, Somatic, and Aqua, integrating pranayama, sound healing, and art meditation into my sessions.
My approach combines movement, breath, and mindful awareness to support nervous system balance and deepen the connection between body and mind.
These practices are designed to help individuals restore inner harmony, build resilience, and reconnect with themselves.

Surya Namaskar

Sun Salutation is a foundational yoga sequence that links approximately twelve postures into a smooth, flowing movement.
It synchronizes breath with motion, creating a dynamic practice that energizes the body and supports overall balance.

Hatha Yoga

One of the most popular foundational practices, Hatha Yoga integrates physical postures, pranayama (breathwork), and meditation.
Its primary aim is to cultivate harmony between the body, mind, and inner awareness through conscious movement, breath, and stillness.

Restorative Yoga

Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, often with the support of props such as folded blankets, to relax the body, reduce stress, and often to prepare for pranayama.

Yin Yoga

Yin Yoga is slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles.

Pranayama & Meditation

Pranayama is the practice of breath regulation. It's a main component of yoga, an exercise for physical and mental wellness. In Sanskrit, “prana” means life energy, and “yama” means control. The practice of pranayama involves breathing exercises and patterns.
Meditation
Meditation is the practice of intentionally spending time with our minds. We take time out of our busy days to sit, breathe, and try to remain focused on our breath. Doing this helps us become more aware of our thoughts, act more compassionately toward ourselves and others, and connect with the present moment.

Sound Meditation

In my sound meditation sessions, I use a range of instruments, including singing bowls, crystal bowls, chimes, kalimba, bells, and other therapeutic sound tools.
Sound healing is used to calm the nervous system, release mental tension, and support emotional balance. Through vibrational frequencies, it helps guide the brain into slower states such as alpha and theta waves — associated with relaxation, meditation, creativity, and deep inner awareness.
I also share guided sound-based practices through my YouTube channel, Tiana Prana.

Aqua yoga

As the name implies, aqua yoga, also referred to as water yoga, involves practicing yoga in the water. In most cases, aqua yoga is done in an indoor or outdoor swimming pool, Aqua yoga can include numerous aspects of yoga practice, such as asanas (poses), pranayama (yoga breathwork), and meditation.

Kids Yoga

Yoga for children is a form of modern yoga designed for children. It includes poses to increase strength, flexibility, and coordination. Classes are intended to be fun and may include age-appropriate games, animal sounds, and creative names for poses.

About my yoga classes

Private classes
I conduct private classes both outdoors and online. Individual approach and you will feel more confident doing yoga with me

Group classes

Most of my classes are held outdoors — in parks, by the sea, or in natural surroundings — creating an environment that supports presence and connection with nature.
I specialize in beginner-friendly yoga. If you are new to the practice or feel unsure about where to start, my sessions offer clear guidance, supportive instruction, and practical adjustments to help you approach each asana with confidence and safety.

Kids Yoga

I enjoy working with children and creating engaging, age-appropriate yoga experiences.
Each class includes playful movement, warm-ups, simple asanas, pranayama, meditation, and creative activities such as art meditation. Sessions are designed to be fun and imaginative, often themed around animals, superheroes, or introductory acro yoga, helping children develop body awareness, focus, and confidence in a joyful way.

Aqua yoga

Aqua Yoga is a gentle yoga practice performed in water, where natural buoyancy supports the body and reduces pressure on joints and muscles.
This approach allows for safe, low-impact movement, making it especially beneficial for individuals with limited mobility, older adults, pregnant women, and those recovering from injuries or physical strain.
Practicing in water can improve flexibility, circulation, and relaxation while minimizing the risk of stress on the body, creating an accessible and supportive environment for mindful movement.

Yoga Art Picnicks

I also organize Yoga Art Picnics in nature (mostly during the summer),
Mehendi Masterclasses, Masala Tea Ceremonies,
and Mandala Art Meditation.

Each experience combines creativity, presence, and connection in a gentle, joyful way.

Art Meditation

I began combining sound healing and art in 2020, creating a gentle practice that allows anyone to paint — even without previous experience.
Through sound, music, and mindful presence, we enter a meditative theta state and create from within.
It’s not about technique.

It’s about expression, self-discovery, and reconnecting with yourself through art.

Creating Art

I also create intuitive energy artworks using acrylic on canvas. Each piece reflects emotion, vibration, and inner states. You can explore my art on Instagram: @tiana_podpora

Directly from NEpal / HandMade/ Good Quality

ONLINE SHOP
Tibetan Bowls
from Nepal

I also run a Sound Healing Shop offering carefully selected instruments such as Tibetan bowls, tuning forks, bells, and gongs. These tools support meditation, nervous system regulation, and deep inner work — both for personal practice and professional use.
You can explore the collection on Instagram: @soundalchemytools

What People say about my classes

Some reviews

Elena (Ukraine)

(RU) Для меня саунд хилинг просто магия, которой жду всю неделю! хочется, чтобы она длилась дольше и дольше, ну пожалуйста!
Спасибо, Тиана, это супер профессионально

Christina (Kyrgyzstan)

(RU) Йога с вами просто невероятная - такая наполняющая
после занятий я сияю и заряжена на новые свершения, хочется чтобы как можно больше людей о вас узнали, буду рекомендовать вас всем своим знакомым
(EN) Yoga with you is just incredible - so fulfilling
after classes, I shine and charged for new achievements, I want as many people as possible to know about you, I will recommend you to all my friends

Ibra (Qatar)

(EN) Thank u for the great session, I’ve had peace with my inner soul for the first time… I loved it and every word u said was going deep into my mind and heart… thank u Tiana and hope to see u next time

Sofia (Ukraine)

(UA) Велике дякую Тіані за практики і відкритість. З нею я повернула у своє життя йогу на постійній основі, почала додавати деякі елементи у щоденну мобільність. А ще окрема любов до її вміння проводити Sound healing - щоразу це новий потік, в якому можна краще почути себе. Раджу кожному спробувати її авторські класи

(EN) Many thanks to Tiana for her practices and openness. With her, I returned yoga to my life permanently and added some elements to daily mobility. And there is also a special love for her ability to conduct Sound healing - every time it is a new stream in which you can hear yourself better. I advise everyone to try her author's classes

Christi (Ukraine)

(UA) Хочу почати з того, що Тіана має дуже сильну і позитивну енергію, бо атмосфера і енергія тренування створюється завдяки тренеру!
Йога з Тіаною надзвичайно глибока!

В мене ще не було так багато живої та чистої енергії і водночас цілковитого спокою всередині☺️
Тіана, твоя практика відновлює, наповнює і надихає
Щаслива, що знайома з тобою
Те, що ти робиш - неймовірно!
Дякую тобі за це!

(EN) I want to start with the fact that Tiana has a powerful and positive energy because the atmosphere and energy of training are created thanks to the coach!
Yoga with Tiana is intense!

I have never had so much life and clean energy and at the same time complete peace inside☺️
Tiana, your practice is vital, fulfilling, and inspiring
Happy to know you
What you are doing is incredible!
Thank you for that!

Dina Shayachmetova (Russia)

(RU) После класса йоги с Тианой я чувствовала себя так, как хотела бы себя чувствовать после класса: легко, свежо и спокойно. Тиана мягко ведёт в практике, не возникает вопросов со слишком сложными асанами и есть возможность концентрироваться на дыхании. Особенно понравилась пранаяма в начале практики, и как Тиана объясняет, что к чему.
Ну и конечно, йога на водопаде и практика с поющими чашами, после которой чувствуешь, как голова перезагрузилась. В общем, Тиана воистину wondergirl - обладает какой-то магией, что доверяешь и хочешь идти в практику

(EN) After a yoga class with Tiana, I felt the way I would like to feel after a class: light, fresh, and calm. Tiana gently leads in practice, there are no questions with too complex asanas and there is an opportunity to concentrate on breathing. I especially liked pranayama at the beginning of the practice, and how Tiana explains what's what.
And of course, yoga at the waterfall and practice with singing bowls, after which you feel like your head has rebooted. In general, Tiana is truly a wondergirl - she has some kind of magic that you trust and want to go into practice.

Asie Osman (Russia)

(RU) Тиана, твоя Йога это очень душевное мероприятие и полезное как для тела и скульптуры, так и для души и настроения. Мне очень нравится что есть динамика и развитие активности во время урока , мягкое начало - введение , кульминация и волшебное завершение практики. А
А дыхательная практика и поющие чаши в конце - это отдельный восторг и благодарность тебе! Ты точно любишь и горишь своим делом жизни, а это пожалуй самая главная причина возвращаться на твои классы! Я желаю тебе крупные масштабов и чудесных творений в твоих делах! Ты однозначно Йогиня-Богиня

(EN) Tiana, your Yoga is a very spiritual event and useful both for the body and sculpture, as well as for the soul and mood. I really like that there is a dynamic and development of activity during the lesson, a soft start - an introduction, a climax, and a magical end to the practice. A
And the breathing practice and singing bowls at the end are a separate delight and gratitude to you! You definitely love and burn with your life's work, and this is perhaps the main reason to return to your classes! I wish you large-scale and wonderful creations in your affairs! You are definitely a Yogin Goddess

Simon (France)

(FR) Première fois que j’assiste à un cours de Yoga. J’ai été agréablement surpris par les compétences de Tiana (Yoga, Sound Healing …) et par sa capacité d’adaptation à tous type de profils.
On se sent tout de suite mieux après un cours avec elle!

(EN) First time I attended a Yoga course. I was pleasantly surprised by Tiana's skills (Yoga, Sound Healing...) and her ability to adapt to all types of profiles.
On se sent tout de suite mieux après un cours avec elle!

Berenika (Israel)

אם בא לכם להשתחרר בגוף וגם בנפש שיעורי יוגה עם טיאנה מדריכה מדהימה בשפה אנגלית ,
‏מתאימה לכל הרמות
‏אנחנו הגענו ללא שום רקע והיה מדהים עשינו שני שיעורים! מה יותר כיף מלהתחיל יוגה בחופשה
ממליצים בחום

(EN) If you want to be free in your body and soul, yoga classes with Tiana are amazing guides in English.
‏We arrived without any background and it was amazing that we did two lessons! What's more fun than starting yoga on vacation
highly recommend

Daniela and Matilda (England/Germany)

My daughter (8 years) joined Tiana’s kids yoga class this summer and absolutely loved it. The way Tiana connects with children is really impressive and the language barrier is no problem at all. To make sure the kids understand everything, on top of explaining it to them and to showing them, she has got pictures of the positions too. Even parents can join if they want. My daughter enjoyed this so much that we joined the class every day and know she joined a yoga class at home too. Tiana has such a positive energy, it reflects on the kids. We are really grateful to have had this experience and would join her class again every time.

Andrea (England)

I have just returned home from a holiday in Crete where Tiana was teaching yoga. I decided to ‘give it a try’ unsure what to expect. From the offset, Tiana was very welcoming and friendly with an infectious smile and after the first class with her, I was totally hooked! On the first day, I tried Hatha yoga with Tiana which was exhilarating and she gave easy-to-follow instructions so you never felt out of place the first time. I returned the second day and went to three of her classes including Yin Yoga which was great for stretching out those tight muscles! But the most rewarding for me was learning new breathing techniques at Tiana’s Pranayama & Meditation class. After a few attempts at learning the new discipline, I felt during the class I was transported to a new dimension of calm and tranquility that I had not felt before. After the class, I walked away feeling totally enlightened. Tiana’s yoga classes are a fantastic experience that I would recommend to both experienced and beginners like myself to yoga. Another reason for returning each day was because of the attentiveness and compassion she would show each and every one in her class, making them feel special and ‘enough’. Thank you, Tiana!

Maria Ofner (Austria)

Im wunderschönen Ambiente von Nana Golden Beach waren die täglichen Yoga Einheiten mit Tiana ein besonderes Highlight. Der außergewöhnliche Ort nahe des Strandes mit dem Meeresrauschen im Hintergrund, dazu die professionelle und angenehme Anleitung von Tiana, all das bewirkt innere Ruhe und Erholung sowie bessere Beweglichkeit bereits nach einer Woche. Auch das Aqua-Yoga sorgte für tägliche Wohlfühlmomente. Mit ihrer natürlichen und liebenswerten Art hat Tiana unseren Urlaub bereichert.
Greetings from Austria to Greece, have a nice evening!

Kaj Bansal (England)

I spent a week in Crete, practicing Yoga twice daily with Tiana. I can’t stress enough how dynamic she is, and how great her classes are. I attended every morning at 8.30 am and again at 5.30 pm each day with my daughter to round the day off. I felt like I was starting the day with energy and ending the day in calm - and I can’t thank Tiana enough for this. No two sessions were the same, although the sun salutations were consistent which gave me a chance to find my rhythm. In the past, I’ve dabbled a little bit with yoga at home but struggled to connect to the practice and find my rhythm. Tiana’s classes have really given me pause for reflection and routine. I was so sad on one of the days when we’d booked an excursion and couldn’t do morning yoga with her!! I went to Crete to relax from a busy life and that’s exactly what I gained here. I’ve truly enjoyed being present with my mind. Thank you, Tiana!

Ami Davies (England)

Tiana is a breath of fresh air. She’s so grounded and even being around her alleviates your stress, brings you peace, and makes you feel grounded. I took several of Tiana’s yoga classes whilst on holiday and they were exceptional; I am missing her and her classes immensely

Darius (England)

I attended Tiana's classes at Nana golden beach hotel. She ran a fantastic set of classes with different yoga styles and all kinds of participants.

My mother has limited shoulder mobility due to an injury and I really appreciated how Tiana adapted positions and made the class accessible for her. My 14-year-old sister enjoyed the classes too which is very impressive as, like many teenagers, it can be impossible to get her to do anything that doesn't involve a phone. Despite accommodating the people with less experience, they were still great classes for people who do the practice.

Tiana herself is lovely and creates a wonderful atmosphere. I was doing a morning and evening class which was definitely the best way to start and finish the day!

Noëlle Paquay (Belgium)

As a beginner, I loved the Tiana classes and I really want to start again! Always calm and smiling, she explains really well. Her classes have brought me a lot of serenity and inner peace... Great!

Petra Kaminsky (Austria)

The day starts with a lot of empathy in a good mood if you are lucky enough to be able to attend one of Tiana's yoga classes. No matter what type of yoga - Tiana guides you through the exercises professionally and calmly. And if you have the chance to get to know Tiana a little better, you’ll find out quickly, that not only her yoga classes but also she is something very special.

Tanja Krüger (Germany)

I loved the Yoga lessons! She is always really kind and takes the time to adapt the exercises to the needs of each individual. I had the pleasure to do Hatha, Restorative, and Aqua Yoga with Tiana and it was the best! She is such a kind person, always really calm and just makes you have the greatest time. When you come out of her lessons you just feel so calm and at peace with yourself that you never want to lose this feeling again!

Valentin Grosso (Italy)

Just returned home from a wonderful holiday, can't wait to come back. This hotel has it all, from excellent location to high-quality services and facilities. A particular highlight would be the fantastic yoga teacher, miss Tiana. She is just enchanting and placing every taker for her classes into a state of calmness and beatitude, couldn't get enough of her activities, from the Sun salutation to the afternoon meditation sessions. Make sure you join her classes if you are visiting this hotel, highly recommended

Maria Laura (Germany)

(GE) Bemerkenswert ist, dass viel Wert auf sportliche Aktivitäten gelegt wird, wo gibt es schon 7 mal Yoga an einem Tag? Die Yoga Lehrerin Tiana macht es so toll. Ihre Stunden waren immer meine Auszeit und mein Highlight am Tag.

Kathy (Germany)

(GE) Das absolute Highlicht war aber TIANA. Die liebste und freundlichste Yogalehrerin, der ich je begegnet bin. Ein ganz besonderer Mensch und sehr professionell.
Da viel einem auch das Aufstehen für den Morgengruss nicht schwer. Aqua Yoga war ebenfalls eine tolle Erfahrung. Beides kann ich nur empfehlen! Ein muss für jeden ist der Besuch einer Ihrer vielen Yogakurse. Danke TIANA.

Charlotte J. R (Norway)

Tiana is great to visit to do yoga and breath work. She helps you connect with yourself. It is magical! Recommend her pranayama class!

Maria Łatka (Poland)

Tiana is a great teacher!
She is very patient, explains all the movements, and always makes sure that every participant knows what is he doing. I highly recommend classes with her - it is a mix of exercises, meditation, and relaxation.
Don't hesitate and start this amazing adventure with her!

Olga Onyshchuk (Ukraine)

Yoga with Tiana is an exciting journey to a new world of meditation, different asanas, and singing mantras. Highly recommended. Namaste

Arjun Santosh (India)

It took me some time, but I realized yoga is not just asanas or meditation, but a complete way of life that reflects physical, mental, and spiritual purity. Thanks for yoga with Tiana.

Tetiana Holub (Ukraine)

(UA) Сеанси-онлайн -чудове доповнення літніх вечорів! Додає сил, натхнення та просто приємне спілкування з однокурсницею!
Класний перспективний проєкт!
Прани забагато не буває! Дайте їй текти правильно і в потрібному напрямку!
Раджу

Mykola Nechepurenko (Ukraine)

(UA) Заняття з Тіаною наповнюють мене радістю, спокоєм, збуджують цікавість, спонукають замислюватись. Мені подобається світла жива енергетика зустрічей. Пояснення прості і зрозумілі, завжди можна уточнити все, що цікавить і знайти для себе відповіді. Увага, що приділяється, допомагає точніше відчути процес виконання вправ і мотивує рухатися вперед.
Рекомендую для всіх, хто хотів би знайти порозуміння з собою і світом.
Дякую за знайомство з йогою і медитацією!

Margarita Terehova (Ukraine)

(UA) Для меня, йога утром на свежем воздухе перед началом рабочего дня- самый лучший способ проснуться и набрать энергии, солнца и полные легкие воздуха. Тиана, спасибо за эту возможность и за то, что уделяешь внимание каждому и так просто и понятно все обьясняешь!

Natalia Khalaydzhy (Ukraine)

(UA) Хочу залишити відгук про заняття с Тіаною.
Все пояснюється дуже доступно, приділяється достатньо уваги нюансам для вірного виконання вправ. Головне, що всі практики робляться не механічно, а з роз’ясненням сенсу і значення кожної практики. І все робиться в комфортному темпі з урахуванням індивідуальних можливостей кожного учасника. Завжди приємно мати справу з людиною, яка захоплена тим, що вона робить і прагне захоплювати цим інших, яка глибоко вникає в суть і передає свої знання. До речі Таня пише ще і дуже цікаві статті на тему йоги.

Julia Yarema (Ukraine)

(UA) Я ніколи навіть подумати не могла, що зацікавлюся йогою, допоки моя подруга не поїхала в Індію пізнавати це мистецтво. Я вирішила спробувати що це таке і почала шукати інформацію в Інтернеті, але кинула цю справу, так і не знайшовши нічого доступного

Коли Тіана повернулася з Індії і запропонувала приєднатися до її онлайн-занять, я зрозуміла, що це мій шанс! І не прогадала

Йога з Тіаною - це зрозуміло, захопливо та пізнавально. Вже з першого заняття я усвідомила, що тепер йога стане невід'ємною частиною мого життя!

Фізичні вправи, дихальні практики, медитація - усе це допомагає мені почуватися здоровою, емоційно зарядженою та натхненною!

Тож якщо ви досі сумніваєтеся чи потрібна вам йога, то негайно пишіть Тіані! І я впевнена, що ваше життя заграє новими барвами

Luda Bateneva (Ukraine)

(RU) Первый раз попробовала заняться йогой
Очень понравилось, после занятий чувствую облегчение и все позвонки на месте +позитивное настроение
Тренер Тиана очень и легко и интересно проводит тренировку!!! Благодарю Тианочка за ваш опыт!

Elena Pochko (Ukraine)

(UA) Сьогодні був чудовий ранок і почали ми його з заняття йогою....Дякую, Тіана!!!! Урок просто супер))))) Початок нового етапу)))))...Ніколи не пізно починати змінюватися... Я в цьому вже переконалась)))) Всім рекомендую....Починаємо нове життя іншої якості....гармонійне і повноцінне!!!

Oleksandr Musevich (Ukraine)

(RU) Очень нравится формат - "йога в парке" и то как ведет Tiana, каждый раз что-то новое: асаны, дыхательные упражнения, также импонирует атмосфера и внимательность Tiana, подходит, корректирует, рассказывает в каких вариациях можно выполнить асану, т.к. у каждого свои особенности тела и его тренированность. До этого занимался дома - 5 тибетцев и другие базовые асаны, но дома - это совсем другое, поэтому если вы живете где-то рядом, лучше один раз попробовать, пока еще тепло, и не важно сколько вам лет или знаете ли вы что-то о йоге - важно, то что это может изменить вашу жизнь в лучшую сторону.
Спасибо Tiana, надеюсь осень будет теплая и я смогу дальше приезжать на вело на занятия, а они и дальше будут "Бимба"

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