Online Course:
Personalized Yoga: Simple Asanas, Breathwork & Meditation
Personalized Yoga: Simple Asanas, Breathwork & Meditation
Daily Yoga Practice
Only now special price 10$
This course is your opportunity to transform your body and mind truly. By practicing yoga daily, you can lose weight, boost your energy, and create a deeper connection with yourself. Through simple asanas, breathwork, and meditation, you will develop strength, flexibility, and balance, both physically and mentally. With easy-to-follow explanations, you can personalize your practice, making it suitable for all levels. Take this step towards feeling more energized, centered, and in harmony with your body!
about course
Imagine a yoga course where you build your practice each day! No class is ever repeated, and each session adapts to your mood, body sensations, and energy levels.
I created this course for both beginners and experienced practitioners. Every day, you can choose the type of yoga you want—whether it's active or calm, more focused on meditation or pranayama. The warm-up will always be the same 13 minutes, helping you remember it easily. After that, you can choose the asanas you want to practice for the day.
How It Works
Do you want to do yoga but have limited time and want variety each day? I have a great solution for you:
1. Warm-Up: Start with a consistent 13-minute gentle warm-up every day.
2. Customize Your Practice: Spend the next 15 minutes on your choice of yoga—easy and calm, dynamic, or balance-focused.
3. Meditation or Pranayama: If you prefer, you can opt for a meditation or pranayama session instead of active yoga.
I've recorded videos for several topics, so you can mix and match to create your perfect daily practice. This flexible approach allows you to tailor your yoga experience to fit your needs and schedule.
Join me and build your personalized yoga practice every day!
I created this course for both beginners and experienced practitioners. Every day, you can choose the type of yoga you want—whether it's active or calm, more focused on meditation or pranayama. The warm-up will always be the same 13 minutes, helping you remember it easily. After that, you can choose the asanas you want to practice for the day.
How It Works
Do you want to do yoga but have limited time and want variety each day? I have a great solution for you:
1. Warm-Up: Start with a consistent 13-minute gentle warm-up every day.
2. Customize Your Practice: Spend the next 15 minutes on your choice of yoga—easy and calm, dynamic, or balance-focused.
3. Meditation or Pranayama: If you prefer, you can opt for a meditation or pranayama session instead of active yoga.
I've recorded videos for several topics, so you can mix and match to create your perfect daily practice. This flexible approach allows you to tailor your yoga experience to fit your needs and schedule.
Join me and build your personalized yoga practice every day!
- Yoga asanasIn this course, I guide you through simple and effective yoga asanas with easy explanations, making it accessible for everyone. These asanas help improve flexibility, strength, and balance, while keeping you relaxed and energized.
- PranayamaAlongside the physical practice, I introduce pranayama breathing techniques that can be used in your daily life, especially during stressful situations to calm the mind and restore balance.
- MeditationI also provide meditation tips, showing you how to meditate even in the busiest moments, helping you stay grounded and connected with yourself every day
What you will learn in this course?
- Master foundational yoga asanas to improve flexibility, strength, and body awareness with step-by-step guidance.
- Learn basic pranayama techniques to enhance breathing, reduce stress, and increase energy levels.
- Develop mindfulness through meditation, helping you stay present, focused, and calm in daily life.
- Create a personalized yoga routine that suits your individual needs and goals, allowing for a balanced and sustainable practice
- No prior yoga experience is needed; this course is designed for beginners and those looking to refresh their practice
- You need only an open mind and a willingness to explore your body and breath at your own pace
In today’s fast-paced world, stress, burnout, and disconnection from our bodies have become common issues. We often find ourselves juggling multiple responsibilities, leaving little time for self-care or mindfulness. Long hours at a desk, a busy schedule, and the constant demands of modern life can take a toll on both our physical and mental well-being.
Many people struggle with back pain, neck tension, and general discomfort due to poor posture and lack of movement. Emotionally, we can feel overwhelmed or out of sync, as though we've lost touch with our own energy and inner strength. This disconnection leads to stress and anxiety, leaving us feeling unbalanced and uncertain.
Yoga is more than just physical exercise; it’s a practice that helps you reconnect with your mind, body, and breath. You can regain control over your physical health and mental clarity through consistent practice of asanas (yoga poses), breathwork, and meditation. Even if you’ve never practiced yoga before, you can experience these benefits.
My course, Personalized Yoga: Simple Asanas, Breathwork & Meditation, offers an easy and accessible way to start. You’ll learn step-by-step instructions for simple yoga poses, breathing techniques that can be applied in your daily life—especially during stressful moments—and practical meditation tips to help you stay grounded and mindful throughout the day.
This course is your opportunity to regain your connection with your body, reduce stress, and build a lasting practice that supports both your physical and mental well-being.
Many people struggle with back pain, neck tension, and general discomfort due to poor posture and lack of movement. Emotionally, we can feel overwhelmed or out of sync, as though we've lost touch with our own energy and inner strength. This disconnection leads to stress and anxiety, leaving us feeling unbalanced and uncertain.
Yoga is more than just physical exercise; it’s a practice that helps you reconnect with your mind, body, and breath. You can regain control over your physical health and mental clarity through consistent practice of asanas (yoga poses), breathwork, and meditation. Even if you’ve never practiced yoga before, you can experience these benefits.
My course, Personalized Yoga: Simple Asanas, Breathwork & Meditation, offers an easy and accessible way to start. You’ll learn step-by-step instructions for simple yoga poses, breathing techniques that can be applied in your daily life—especially during stressful moments—and practical meditation tips to help you stay grounded and mindful throughout the day.
This course is your opportunity to regain your connection with your body, reduce stress, and build a lasting practice that supports both your physical and mental well-being.
Personalized Yoga: Simple Asanas, Breathwork & Meditation
course include 13 videos
.
- Warm Up 13 min
- Standing asanas 15 min
- Twisting asanas 15 min
- Hatha flow 10 min
- Pranayama 10 min
- Yoga Wheel 14 min
- Sun Salutation 15 min
- Yin Yoga 20 min
- Yoga chair 12 min
- Balancing yoga 16 min
- Restorative yoga 22 min
- Pranayama 16 min
Benefits of course:
- Personalization: This course is not a one-size-fits-all program. It’s structured in a way that allows you to progress at your own pace, adjusting asanas and breathwork to your abilities.
- Practicality: The breathwork and meditation techniques can be used anytime and anywhere, even outside your yoga practice, making this course a valuable tool for daily life.
- Holistic Wellness: By combining movement, breath, and mindfulness, the course offers a complete mind-body experience, helping you feel more connected to yourself and energized.
Bonus in the end - sound healing meditation
with crystal bowls
End your yoga practice or use this session whenever you need it with a soothing sound meditation. This session features sound healing with crystal bowls, Tibetan bowls, and my favorite instrument, the 9-bar swinging chimes.
✨ Benefits of Sound Healing:• Special Vibrations: Align your mind and body with healing vibrations.
• Deep Relaxation: Achieve a state of profound relaxation and balance.
I hope you feel more balanced and rejuvenated after listening. If you want to explore more, I offer a special online course on sound healing for chakras. You can purchase it and listen in your headphones for an immersive experience.
about author of the course
Hi! My name is Tiana Podpora, I am a certified 500-hour TTC yoga teacher, psychosomatologist, art therapist, and sound healer.
With over 10 years of experience in the field of wellness and holistic health, I bring my passion for helping others reconnect with their bodies, minds, and energy through simple yet effective practices.
I taught yoga and mindfulness in top resorts around the world and is a trainer in the international Reburn App program. I combine my knowledge of yoga, breathwork, and psychosomatics to guide individuals toward greater self-awareness and self-care. Living as a nomad yogi on some of the world's most beautiful islands, I inspire others through my lifestyle and my ability to create personalized wellness routines that fit every level.
With over 10 years of experience in the field of wellness and holistic health, I bring my passion for helping others reconnect with their bodies, minds, and energy through simple yet effective practices.
I taught yoga and mindfulness in top resorts around the world and is a trainer in the international Reburn App program. I combine my knowledge of yoga, breathwork, and psychosomatics to guide individuals toward greater self-awareness and self-care. Living as a nomad yogi on some of the world's most beautiful islands, I inspire others through my lifestyle and my ability to create personalized wellness routines that fit every level.
Have some doubts and questions before start?
"I'm a beginner and might struggle with the poses." No worries! The poses are designed to be simple, with clear explanations to ensure anyone can follow along, no matter your experience.
"I don’t have much time for long yoga sessions." Each video is short and focused, making it easy to fit into your daily routine. Even with just 15-20 minutes a day, you’ll notice improvements.
"What if I can’t meditate?" The meditation tips are practical and approachable, offering easy steps to guide even those who’ve never meditated before. You’ll start with short, manageable sessions and build from there.
This course is about making yoga accessible, enjoyable, and personal so that you can start reaping the physical and mental benefits of a regular practice.
Reviews form people who did course:
For a limited time, my Personalized Yoga: Simple Asanas, Breathwork & Meditation course is available for just $10!
For a limited time, my Personalized Yoga: Simple Asanas, Breathwork & Meditation course is available for just $10! I want to make yoga accessible to everyone, no matter their experience level or schedule. This is your opportunity to start practicing yoga, improve your health, and feel more connected with your body—all at an affordable price.
Take advantage of this offer and begin your journey to better well-being today! Remember, this special pricing won’t last long.
If you’re interested in learning more about the benefits of yoga, breathwork, and meditation, you might also explore books on mindfulness and research articles on the positive impact of daily yoga practice on mental and physical health.
Take advantage of this offer and begin your journey to better well-being today! Remember, this special pricing won’t last long.
If you’re interested in learning more about the benefits of yoga, breathwork, and meditation, you might also explore books on mindfulness and research articles on the positive impact of daily yoga practice on mental and physical health.
contact me
email: podporatasia@gmail.com
